To practice: High lunge can help strengthen and stretch the muscles of the legs. This pose works best on a chair without armrests. To practice: Sit sideways in your chair by starting in a mountain ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Luckily, you can try yoga poses for bloating and gas relief, including moves like downward-facing dog and chair pose. Note that these poses may provide relief, but it is not guaranteed.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Extend your arms forward or relax them alongside your body. Hold for 10-15 breaths. Uttkatasana (Chair Pose) This strengthening pose improves balance and leg strength. Stand with your feet hip ...