Along the way, I’ve discovered that the path to physical and mental wellness is paved with not just dumbbells and protein shakes, but also an abundance of hilariously relatable workout memes.

Welcome to this week’s edition of the funniest workout memes, where the maximum gains are imaginary but the laughs are very real. Whether you’re a gym rat, a reluctant jogger, or someone who ...

It's no secret that exercise is good for one's health, but sometimes it can feel like too much. "Cozy cardio" is meant to change that. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. "Cozy cardio" is a new at ...

Fitness and improv unite to form one wacky workout ... Times Supported by By Lucky Benson Whenever Alex Lee mentions Clown Cardio, he is met with some confusion. “People will say, ‘What ...