Welcome to this week’s edition of the funniest workout memes, where the maximum gains are imaginary but the laughs are very real. Whether you’re a gym rat, a reluctant jogger, or someone who ...

Whether you’re dodging leg day, battling the weight rack, or just surviving cardio like it’s the final boss, these gym memes ...

It's no secret that exercise is good for one's health, but sometimes it can feel like too much. "Cozy cardio" is meant to change that. Need a break? Play the USA TODAY Daily Crossword Puzzle.

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. "Cozy cardio" is a new at ...