Official recommendations vs. your goals.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Here’s how to get the most out of your workouts.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

It's the key to improving heart and bone health, while building muscle.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...