Feeling overwhelmed by your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

Calm's first-ever destination partnership brings the island's soundscapes straight to your pocket -- and Lin-Manuel Miranda ...

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

While doing meditation you should always release judgements, fear and self-criticism so that there is space for calm and ...

Meditation helps calm the mind, lowers cortisol levels, and reduces feelings of anxiety and tension. Regular practice enhances attention span and helps you stay present in the moment. Meditation ...