This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Calisthenics are exercises that rely on body weight for ... with a healthcare professional before trying a new exercise program. They could help develop the best plan for you.

If you liked that calisthenics workout, here’s another beginner-friendly session to add to your routine. You won’t need any fancy home gym gear – a chair at most and about 25 spare minutes.

Calisthenics can be a warm-up or cooldown for another fitness routine or sport. Or they can be their own workout. Calisthenics are making a big comeback in workouts around the world. There are ...