Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 24, 2024 Add as ...
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The ultimate gym guide: rows
A row is a strength exercise in which you pull the resistance toward your torso using your arms and upper back. The resistance might be your bodyweight, a dumbbell, a barbell, or a cable, but the goal ...
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