The cable core press is deceiving because it looks easy -- you don't move your torso. But it'll make your midsection feel rock solid, says Tony Gentilcore, C.S.C.S., a strength coach at Cressey ...

Adjust a cable column so that the D handle is at the height of your sternum. Stand to the left and perpendicular to the column, feet shoulder-distance apart. Grasp the D handle with bent arms and hold ...

Hold a cable with both hands to your right side, so your left arm is straight and stretched across your body. Only moving your arms, pull the cable to the opposite side until your right arm is ...