Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Dry fasting, the practice of going without food and water, has enthusiastic advocates on TikTok, X, YouTube, and other social media platforms. Devotees claim a wide range of health effects, but ...

Intermittent fasting, a special diet plan which alternates between fasting and eating, has gained popularity for its weight ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

Fasting can help lower blood sugar and improve insulin sensitivity. There are different types of fasting, like intermittent fasting, which may help manage blood sugar. Fasting can have risks, ...

In a recent study published in The American Journal of Clinical Nutrition, researchers carried out a metabolomics investigation to elucidate the impacts of Ramadan fasting on health and metabolism.

Diabetes monitor, Cholesterol diet and healthy food eating nutritional concept with clean fruits in nutritionist's heart dish. [Courtesy/GettyImages] Recent research shows that Type 2 diabetes may not ...