One of the most popular non-rice-based variations is bulgur pilaf. Bulgur is whole wheat grains, cracked, parboiled, and ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

For a hearty meal, consider swapping out wild rice for bulgur in an autumnal stuffed acorn dish for an equally enjoyable, nutritional, plant-based centerpiece at the table. Couscous is a staple in ...

can be made with lentils and bulgur, or with lentils and long-grain white rice, as her family does. Jawad was raised by Lebanese parents in a large Lebanese community in Sierra Leone in West Africa.

Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and all-purpose ...

It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled ... diet it is a good substitute for rice. As it has a strong flavour it is ...