like in this recipe for beef and bulgur burgers. Not only will it add fiber to your meal, but also, the additional grains decrease the amount of fat and cholesterol in each burger.

like in these beef and bulgur burgers. Also known as emmer, farro is an ancient strain of wheat that contains cyanogenic glucosides, which can stimulate your immune system and lower cholesterol.

2 cups soaked, drained bulgur, or any cooked grains ... Mix until combined. Shape into burgers. Grill on medium heat, about four minutes per side. (Alternatively, place burgers on a rimmed ...

The burger also features grilled-scallion-and-lime ... The chain's take on the McNugget will be a 50-50 mix of fermented bulgur and chicken. Choi and Patterson's cost-cutting approach is nothing ...

Replace 20 percent of the meat with cooked cracked bulgur wheat. It has a similar texture to ground beef and doesn’t impart any dramatic flavors, Seyfarth says. “Making the burgers ahead of ...

Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur is made by boiling hard wheat berries until they are about to crack open, then allowing them to dry, at which ...

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur’s convenience—because the cracked wheat berries are fully ...

Stir in bulgur. Reduce heat to low. Cover. Simmer for 10 to 12 minutes or until water is absorbed. To shape burgers: Meanwhile, in large bowl, using potato masher or fork, mash beans and 2 ...