Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

Elevate your back foot on a bench and use the Smith machine for Bulgarian split squats. This setup ensures stability while you work on your quads, glutes, and core. Carnation also recommends ...

It was named the Bulgarian split squat as it was once touted as ... a) Set up the hack machine with the appropriate weight, remembering to load each side equally. (Start lighter and build from ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...