A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...

We all know a beastly kettlebell workout when we see one: swings, cleans, burpees and snatches tend to feature often. But ...

Fine motor skills help preschoolers master important daily tasks like holding a pencil, buttoning a shirt, and using scissors. Engaging children in targeted activities builds hand strength and ...

Before kids can successfully grip a pencil, they need to strengthen gross motor skills—and these activities are a good way to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...