In his 2007 book Blessed Unrest, Paul Hawken described a growing global movement to create a healthy, humane world—work that is happening not under a single banner, but by millions of unaffiliated ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center ...

Having people hold you accountable and give you permission to take breaks and move — especially at work — is an important step toward building a sustainable movement routine into your daily life.