Getting your little one to sleep through the night can be tough. Around 30% of toddlers struggle with sleep, and that means a ...

Nursery night-lights work well for children who are afraid of the dark and people who need to get up in the middle of the ...

Bright days can also set you up for a better evening — improving your sleep and shielding you against some of the downsides of artificial light at night. "We know that exposure to broad daylight ...

Research shows that exposure to bright light at night raises mortality risk, particularly from heart disease and diabetes, but seeking daylight could lower these risks and promote longevity.

STONE: The study suggests getting bright light in the dead of night, specifically between 2 a.m. and 3 a.m., was the most harmful. But Czeisler's lab and others have shown blue-enriched light ...

You can get in touch with Jess by emailing [email protected]. Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been ...

There are also flashlights that use a laser to generate white light and can shoot an intensely bright beam beyond 500 yards. They make my convenient, but weak, phone light look like ancient technology ...

Avoid bright light at night, a recent study suggests. More exposure to light at night, between 12:30 a.m. and 6 a.m., is linked to a higher risk of developing type 2 diabetes, researchers found.

Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the prestigious journal The Lancet Regional Health ...

“We found that exposure to brighter light at night was associated with a higher risk of developing type 2 diabetes,” senior study author and associate professor at the university’s College ...