Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

As newborns, we enter the world by inhaling. In leaving, we exhale. (In fact, in many languages the word “exhale” is synonymous with “dying.”) Breathing is so central to life that it is no wonder ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...