A recent meta-analysis concerning short-form video, mental health, and attention spawned a lot of tech panic. Did critics ...

My attention span suffered a significant self-inflicted wound last year. I’ ve been using social media for nearly 20 years, so I’ m well aware of the ongoing technological assault on my ability to ...

The short-form videos we gobble up every time we log onto Instagram, TikTok or Facebook might be making us dumber.

Short-form video is dominant on social media, and so many of us are constantly scrolling as our algorithm feeds us ...

With short-form video now dominant on social media, researchers are racing to understand how the highly engaging, algorithm-driven format may be reshaping the brain. From TikTok to Instagram Reels and ...

These days, almost everything is available in the form of quick, bite-sized content—from recipes and skincare tips to news updates. You may find yourself swiping through reels, tapping through stories ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...