Because box jumps are so high-intensity, they also torch major calories, so you reap cardio benefits, too. Still worried about whether you'll stick the landing? Start low. It's far more important ...

Super high box jumps are impressive ... it’s usually because they forgot to stick the landing. You should be landing straight down, dropping from the air into that landing position you ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge.

We love that CrossFit has popularized box jumps again. The exercise builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic. What we don’t love? The fact ...

Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core ...

It’s understandable how you could — box jumps are great for building explosive power and training your fast-twitch muscles — but this particular piece of equipment has so much more to offer.

Want to throw a powerful, high intensity exercise into your workout? Look no further than the box jump. The mighty box jump might not appeal to everyone, especially beginners, or those recovering ...

I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun.

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set ...