There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Good news: You don’t have to be sidelined by a cold, the flu or another virus making the rounds this sick season. We reveal how to boost your immune system naturally to make sure you stay healthy all ...

As the flu season ramps up, a mutated A(H3N2) strain is already driving outbreaks in Canada, the UK, and Japan. That’s why ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...