At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Lil Jon was once one of the leading musical voices of his generation. Now in his 50s, the platinum-selling crunk artist is making waves in a different field: bodybuilding. The 54-year old has quietly ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...