Fitness Hacks That Actually Work and Change Your Routine introduces practical tips and strategies to make workouts more ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...