Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...