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Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...
Healthline

Inverted Rows (AKA Australian Pullups) Are More Effective Than You Think

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The Bodyweight Training Formula That Builds Muscle and Strength

YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight. This is the training formula that helped him.
Women's Health

How to do bent over rows to get the most out of the exercise

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...
WebMD

Upright Row vs. Lateral Raise

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...