Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Their average age was 49 and nearly 60% of them were obese, with an average body mass index (BMI) of 32. The researchers discovered that higher levels of visceral fat were associated with increased ...

Our tester's verdict: If you are thinking of investing in electric scales and you're interested in monitoring your body fat levels this may be a good investment because this scale can be used as a ...

but they can be significantly incorrect because of factors such as hydration levels and technique. These tend to overestimate body fat percentages and underestimate (or ignore) lean muscle mass.

There are two levels of the X Factor diet. Level one is a programme for women with less than 35 per cent body fat and men with less than 22 per cent body fat. Level two is a much stricter diet for ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Jeera water increases your metabolic rate, helping your body burn fat faster. Drinking jeera water aids digestion and reduces ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Body mass index is a measure that provides insight into body fat by comparing an individual's height and weight. This ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...