Body mass index (BMI) is a calculation used to estimate your body fat. Based on the BMI score, you may be categorized as being underweight, of normal weight, or overweight. The BMI score may also be ...

The body mass index has long been slammed as a blunt instrument for evaluating health, even more so with new obesity drugs changing the conversation about weight and well-being. Now a study reasserts ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...