Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness routine ...

It's a given that exercising, avoiding sugary drinks and consuming fewer processed foods can help keep your blood glucose ...

Can weightlifting really make a difference in long-term diabetes management, or is it just another fitness fad? Let's find ...

Is your A1C higher than normal? Here are 10 reasons your A1C isn’t where you want it to be, and what you can do to lower ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Experts have recommended that one type of food should be eaten every day to reduce the risk of diabetes, as well as a healthy ...

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

Successfully managing blood sugar levels can help people living with ... In many cases, medication, along with exercise and diet strategies, can help manage the condition. Anyone, including ...