Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

It's a given that exercising, avoiding sugary drinks and consuming fewer processed foods can help keep your blood glucose ...

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness routine ...

About 830 million people worldwide have diabetes, according to the World Health Organization (WHO), and the numbers are ...

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

A German crossover trial found that drinking polyphenol-rich red berry juice improved peripheral resistance and helped ...