Then, jump your feet back into a high plank. This is one rep. A blast off push-up will ignite your core and use momentum from your legs to lower your body toward the floor. It will also get your ...

Blast-off push-ups require a little coordination. Instead of just doing the standard up-and-down motion, you’re shooting your lower body back into a crouch hover plank-like position then quickly ...

Once you've hit that point, thankfully, you don't necessarily need to reach for weights to level up your chest gains ... free upper body pump—like the blast off pushup, which will add an ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

If you still can't perform a push-up off of your knees with this hack, Lennon also advised pairing the hack with incline push-ups and placing your hands on a bed, a stair, or a couch. While you ...