In the December issue of Harper's Bazaar, the 34-year-old actress revealed that hot yoga, SoulCycle, and dance are all part of her fitness routine. Hot yoga—also known as Bikram yoga—involves ...

Bikram, who, like Madonna, tends to go by one name only, developed the original "hot yoga," a rigorous sequence of 26 poses performed over the course of 90 minutes in a room heated to a stifling ...

Unlike more active yoga styles such as vinyasa or Bikram, you can expect to hold a pose for 5 minutes or more, only performing a handful of poses in one restorative yoga session. Read on to learn ...

rejuvenating form of yoga, which involves twenty-six poses and two breathing exercises performed over ninety minutes in a hot studio. Bikram is designed, Henderson says, “to push you to the ...

Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures ...