Add Yahoo as a preferred source to see more of our stories on Google. Fish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits of small fish specifically.

They’re low in toxins, high in nutrients, and packed with compounds that support healthy aging. Eating small fish up to three times a month reduced early death risk by 32% and cancer death risk by 28% ...

Women who eat small fish whole -- from the head to the bones -- may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. Capelin fish is pictured here. Getty Images ...

A new study has found evidence linking the intake of whole-sized small fish with a reduced risk of all-cause and cancer mortality in Japanese women. A new study has found evidence linking the intake ...

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and our long-term health outcomes. A groundbreaking ...

Groundbreaking research from Nagoya University Graduate School of Medicine has revealed a surprising yet significant health benefit, consuming small fish whole can significantly reduce cancer ...