Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable bicep curl keeps constant tension on your biceps, so it’s ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

And are there non-curl ways to get some guns? Let’s break it all down. The bicep is considered a two-headed muscle because it starts as two separate attachment points on the shoulder.

Symbolising strength and dedication, these front-facing arm muscles have long been a focus for gym-goers of all levels, whether that’s seasoned bodybuilders or those just starting their fitness ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. Search ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the muscles they found most attractive in men and ranked abs, glutes, biceps, shoulders, obliques ...

But even minor mistakes while doing bicep curls can make them less effective, or even lead to an injury by straining the back muscles. That's why keeping your lower body stable and performing ...

When one of the tendons attached to the bicep muscle is torn, it causes the bicep to contract into a ball-like shape that is reminiscent of the exaggerated bulging arm muscles of a certain cartoon ...