Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type ...