Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, ...

Unlike dumbbells, ankle weights are designed to wrap around your wrist or ankle ... What are the best exercises to do with ...

We spoke with Alison Hughes, chartered physiotherapist and founder of Thistle Physio, for her advice when picking wrist strengthening exercises and the best exercises for wrist pain. You don’t ...

If you find that your wrists give you trouble when you do handstands, push-ups, or play an intensive sport, it’s time to incorporate wrist strengthening and mobility exercises in your daily routine.

These exercises have the strongest effect when you also get other nonsurgical treatment options, like changing the action that led to the syndrome or wearing wrist splints. Carpal tunnel exercises ...

Recently I suffered a sprained wrist, and although it was pretty minor as injuries go, it did hamper my regular exercise routine. No longer was I able to do my standard practice of yoga ...

Some exercises target the forearms directly, such as wrist curls. Others incorporate ... a wide range of physical activities. To see the best results, be consistent in your practice and commit ...

It’s a good one for preventing wrist-related injuries. The deadlift is a great exercise for your glutes as well as your forearms. “When you lift heavy enough with deadlifts you will get a ...

Done frequently enough, this simple exercise will strengthen your wrist for all types of other ... you've won a couple of battle royales with your best mates, and now comes the cool down.