The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

While milk is a no-brainer calcium treasure trove, there are some surprising sources of the nutrient that allow you to broaden your dietary horizons. Ahead, experts share the best calcium-rich ...

Calcium is essential for building and maintaining strong bones and teeth. Calcium, the main building block of bones and teeth ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.