Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Wish to add super seeds to your diet to boost your heart health, but unsure how to go about it? Most importantly, are you wondering which superseed is best suited for you? Dr Pratayksha Bhardwaj ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.

Add soaked chia seeds to your favorite summer smoothie. Blend fruits like mango, banana, and berries with yogurt or coconut water, then stir in a spoonful of pre-soaked chia seeds. This not only ...