Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

Imagine a place where your mind can quiet down, your stress levels drop, and your overall mood lifts—all without medication ...