This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Hence, with the 2025 NFL Combine around the corner, let's look at the bench press record by position and revisit the historical numbers behind this strength and endurance-based event. We will be ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

You have a dumbbell in each hand and raise your arms until they meet in a vertical position. Bench press with resistance bands. Resistance bands are rubbery strips used for resistance training.

Over the years, several players have set impressive records in this event, with standout performances across various positions. Let's delve into the top bench press records by position at the NFL ...

This test is particularly significant for positions where upper body strength is crucial, such as offensive and defensive linemen. How the bench press translates to on-field performance While the ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

The bench press is a classic for a reason—it’s ... Your upper arms may tap the floor in the bottom position. Drive dumbbells back up to starting position. That’s 1 rep.

b) Lower your arms down at a 45-degree angle until your upper arms touch the floor, and then press upwards to the starting position. This move is also great because it requires no bench and is ...

Ahead of this year's Combine drills, fans have been curious to learn which player from each position holds the record for the most bench press reps at the showpiece event. Ernest holds the record ...