This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. You'll see a lot of people being lazy with their feet, or putting their feet ...

Hence, with the 2025 NFL Combine around the corner, let's look at the bench press record by position and revisit the historical numbers behind this strength and endurance-based event. We will be ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press is a classic for a reason—it’s ... Your upper arms may tap the floor in the bottom position. Drive dumbbells back up to starting position. That’s 1 rep.

Over the years, several players have set impressive records in this event, with standout performances across various positions. Let's delve into the top bench press records by position at the NFL ...

Press up to return to the starting position. Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench. Press the weight up, just like a ...

This test is particularly significant for positions where upper body strength is crucial, such as offensive and defensive linemen. How the bench press translates to on-field performance While the ...

b) Lower your arms down at a 45-degree angle until your upper arms touch the floor, and then press upwards to the starting position. This move is also great because it requires no bench and is ...

In addition to position-specific workouts ... the 3-cone drill, and the bench press. The vertical jump is a measure of how high a player can jump from a standing start and is measured in inches ...