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Bench press vs. dumbbell flyes: Which exercise is better for chest hypertrophy?
When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.
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