This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Follow these steps to bench press: Lie on your back on a flat bench. Your head, shoulders, and hips should be touching the bench at all times. Keep your feet on the ground, shoulder-width apart.

you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. You'll see a lot of people being lazy with their feet, or putting their feet ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine ...

Ensure your feet remain planted and don’t lift off the ground. Ever wondered why the bench press is a staple in nearly every strength training program? It's not just for show (though looking ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

Your feet should be flat on the floor ... no bench and is less risky for the shoulders than a conventional bench press. a) Start by positioning yourself on the floor with your legs bent and ...