Have you ever encountered a leader physically there but mentally miles away? Besides being frustrating, this leaves you feeling undervalued and unheard. In addition, being an effective leader requires ...

In a world that often celebrates achievement and success, the pursuit of perfection can become an unhealthy obsession. Perfectionism, characterized by setting impossibly high standards and a constant ...

Presence is the key factor in making choices that provide balance. Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is ...

I often see individuals who seem to struggle, when they simply need to be present. The term be present has to do with existing in the moment or just being alive. Stephen Sondheim has a song called ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...