SAN ANTONIO — Even though some have quit here is no better time than now to reach fitness goals for the year....get your energy ready for this boxing workout.

Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...

The business of boxing has changed a lot. It has been banned from schools and there aren't many young people taking it up these days. And what's more concerning, the young people that are doing it, I ...

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If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Daniel Dubois made a statement with his spectacular victory over Anthony Joshua in their long-awaited grudge match. Around eight years after their infamous sparring session, in which Dubois supposedly ...

HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...