Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Tricep Kickbacks: This exercise isolates the triceps by extending the arm backward with a dumbbell or resistance band.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Extend the weight overhead with arms fully straight ... pushing motions while specifically targeting the triceps that control arm extension. Find a sturdy chair, bench, or dedicated dip station.

or try placing a resistance band under your feet and pressing the handles overhead. Bonney’s favourite: Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...