Finding nothing that aligned with their goals, they teamed up to create their own evidence-based cookbook, The Balanced Plate: A Simple Formula for Building Nutritious Family Meals. Featuring ...

Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case ...

SHREVEPORT, La. - March is National Nutrition Month, making it the ideal time to focus on creating a balanced plate and planning meals that fit your unique needs. Whether you're aiming to eat ...

The U.S. Food and Drug Administration (FDA) has officially labeled eggs as a “healthy food,” following an updated definition ...

I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of ...