Your balance declines as you age—and it can happen quickly. To keep your skills on-point over the years, use the BEEP program's exercises for balance. As you get older, your ability to keep your ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Cawthorne-Cooksey exercises are vestibular training activities used to help those who experience balance disorders such as vertigo. The balance part of each ear works together by sending impulses to ...