The vestibular system is the sensory system within your ... Research from 2019 suggests that coordination and balance exercises can help effectively improve the overall quality of life in older ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Our balance is primarily controlled by something called our vestibular system: a complex series of ... to improve your sense of balance. Balancing exercises also help improve your core, which ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we ...

The vestibular system is the part of the inner ear that ... and received specific directions throughout their static balance exercises—for example, being asked to keep arms at their sides ...

Such exercises include walking ... the guidelines say. Balance is a "multifaceted physiological process" that involves vision, the vestibular system in the inner ear and the nervous system ...

Researchers have developed a vibration-based technique to more accurately diagnose balance disorders, especially in aging adults.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

When this system fails, the consequences are devastating. People with vestibular impairment face ... represents their best hope for restored balance. We're translating these discoveries into targeted ...