Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

World record holder and American backstroke swimmer Hunter Armstrong chatted about his latest endeavors. American track and field legend Jesse Owens once said: “We all have dreams. But in order to ...

Regan Smith, the new “Queen of Backstroke,” chatted about her latest endeavors, which include training under veteran elite coach Bob Bowman in Arizona. Regan Smith. Photo Credit: Mine Kasapoglu Regan ...

Backstroke can be a difficult stroke to swim. Many backstrokers struggle with a lack of body rotation that keeps their stroke long and efficient or crossing over on their entry. To help you swim like ...