Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...