Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Whether you’re dealing with chronic back pain or sore legs from sitting too long, this cushion is designed to help relieve ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.