Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...